Notice how you feel.
I believe that in the big moments and the small moments, if we take the time to notice how we feel, we can change our patterns and make our world a more connected place.
I teach yoga to kids and adults on the floor, on the water, and in aerial hammocks.
Grown up Yoga at
Candlelight Flow 7:30
This class is meant to help you reset mid-week with a light hearted, balancing practice.
Candlelight Flow 4:45
A mixed paced class to help you let go of the week and check in with how you’re feeling
Community Yoga and Meditation
This FREE class is a mix of gentle movement and simple meditation. This is a great class for your friend who “doesn’t do yoga”
Kids Yoga with
The Little Yoga House
The Little Yoga House is a Family Wellness studio. There we teach mat and aerial yoga for the whole family. There’s a lot of giggling involved.
There we offer things like:
In school yoga and mindfulness
Aerial Yoga Summer Camps
Private Family or Individual Aerial Yoga
Kids Yoga Teacher Training
Aerial Yoga Kids Birthday Parties
Drift Away Meditation at
Lake Austin Spa
If you’re looking for something special to do in the Austin area, consider treating yourself at Lake Austin Spa. I teach weekly classes in this paradise and am also available for privates and specialty classes through their activities desk. Insider Tip: The whole spa is focused around the water so if you’re ready to drift away, I’d highly recommending checking out one of our floating meditations in the pool barn.