Notice how you feel.
I believe that in the big moments and the small moments, if we take the time to notice how we feel, we can change our patterns and make our world a more connected place.
I teach yoga to kids and adults on the floor, in the water, and in aerial hammocks.
Grown up Yoga at
This class is meant to help you set the vibe for your week by deciding how you want to feel and give you the tools to move in that direction.
Community Yoga and Meditation 6pm
This FREE class is a mix of gentle movement and simple meditation. This is a great class for your friend who “doesn’t do yoga”
This is a class focused on purposely releasing the week via gentle movements and focused breathwork,
Private classes for 1-15 people on an ongoing basis in your space $75
Private options for 1-15 people on an ongoing basis at in Cedar Park $80
One-off events (brithdays, bachelorettes, kids parties) $100
Kids Yoga with
The Little Yoga House
The Little Yoga House is a Family Wellness studio. There we teach mat and aerial yoga for the whole family. There’s a lot of giggling involved.
There we offer things like:
In school yoga and mindfulness
Aerial Yoga Summer Camps
Private Family or Individual Aerial Yoga
Kids Yoga Teacher Training
Aerial Yoga Kids Birthday Parties
Drift Away Meditation at
Lake Austin Spa
If you’re looking for something special to do in the Austin area, consider treating yourself at Lake Austin Spa. I teach weekly classes in this paradise and am also available for privates and specialty classes through their activities desk. Insider Tip: The whole spa is focused around the water so if you’re ready to drift away, I’d highly recommending checking out one of our floating meditations in the pool barn.